Happy to work with any age however the weekly sessions are a specific age group to allow for a quality experience

Not at all. Our sessions are designed to be inclusive and fun, whether you’re completely new to the sport or already playing competitively.

Comfortable sports kit, trainers and rugby boots, a water bottle, mouthguard, and lots of energy!

You can get in touch with us directly via our website, email, or social media pages to arrange bookings.

Yes, our 1-1 sessions and online mentoring are open to everyone. However, we place a special emphasis on encouraging and empowering more girls to get involved in rugby for the weekly sessions.

Absolutely. We create a supportive environment where players of all levels feel comfortable and confident to learn.

Yes, we often run trial sessions so players can come along and see if it’s the right fit before signing up.

Cobham Rugby Club

Sessions usually run for 60 minutes.

We keep groups small enough to provide individual feedback, but large enough for game-based learning and team activities.

Yes, we often run extra camps and workshops during holidays to give players even more opportunities to develop.

Yes, subject to availability — we do our best to welcome players at any stage.

1-to-1 coaching is completely personalised, with all the focus on your individual development and goals.

Yes. Whether it’s tackling, passing, fitness, or game awareness, we’ll build sessions around your needs.

Typically 60 minutes, though this can be adjusted to suit.

1-1s will take place at Cobham RFC, or another club very close

Consistency is key — many players benefit from weekly or fortnightly sessions, but we’ll work around your schedule.

Support with performance, mindset, confidence, and balancing rugby with school, work, or other commitments.

We’ll agree a plan that works for you — usually weekly or fortnightly check-ins via video call or messaging.

Both. Rugby is at the heart of what we do, but we also focus on building resilience, confidence, and life skills.

We use Zoom or simple messaging — whatever is easiest for you.

Yes, especially for younger players. We encourage open communication between player, parent, and coach.

Workshops combine fun rugby activities with themes like teamwork, leadership, confidence, and the importance of physical activity. This can be on the field or in the classroom.

Yes — we adapt activities and messaging to suit the age group.

Usually between 60–90 minutes, but we can tailor the length to fit the school timetable.

We provide rugby balls, cones, and other essentials. Schools just need to supply a safe space to play.

By providing role models, fun activities, and a supportive environment where girls feel included, confident, and inspired to give rugby a try.