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Welcome to The Crompton Club!
I’m Grace Crompton - a professional rugby player, coach, and founder of The Crompton Club. Through my journey playing of professional rugby, I’ve learned that sport is about more than performance - it’s about confidence, teamwork, and understanding yourself.
I’ve teamed up with Claudia Hess, a brilliant women’s online coach who specialises in female health and helping girls feel strong and confident as they grow.
Together, we’ve created this booklet for girls aged 13-18 - those exciting but sometimes confusing years when your body, mind, and confidence are all changing. There’s a lot of information out there, so we wanted to make something clear, supportive, and genuinely helpful.
Wether you’re a parent reading this or a girl going through her journey - we’re hoping there is something you can both take away.
We hope this guide helps you feel informed, reassured, and ready for whatever comes next - on and off the pitch.
Welcome to The Crompton Club!
I’m Grace Crompton - a professional rugby player, coach, and founder of The Crompton Club. Through my journey playing of professional rugby, I’ve learned that sport is about more than performance - it’s about confidence, teamwork, and understanding yourself.
I’ve teamed up with Claudia Hess, a brilliant women’s online coach who specialises in female health and helping girls feel strong and confident as they grow.
Together, we’ve created this booklet for girls aged 13-18 - those exciting but sometimes confusing years when your body, mind, and confidence are all changing. There’s a lot of information out there, so we wanted to make something clear, supportive, and genuinely helpful.
Wether you’re a parent reading this or a girl going through her journey - we’re hoping there is something you can both take away.
We hope this guide helps you feel informed, reassured, and ready for whatever comes next - on and off the pitch.
